Healthy eating - so many people find difficult. Fruits and vegetables have fierce competition from finished products, but apparently not only are convenient to prepare. They taste much better. But they are also healthy? Get to improve on nature - I'll show you how easy it is.
Fruits and vegetables keep you fit and slim
- Variation needs to be. Everyone has his favorite dish, but you should not have standing as the only permanent meal on your menu. Change is good, and the only way to get all the vitamins, minerals and trace elements you need. Once or twice a week should you put fish in your diet. Vegetables and fruit each day should come to the table, meat and meat more than twice per week.
- Eat plenty of whole grains. With the included fiber to keep your digestion going. In addition, the long-chain carbohydrates are digested slowly in whole grains. The degree of saturation is preserved long, the insulin level is not driven upwards, so that you do not have food cravings.
- If you eat a salad, you are just tired as after a steak, but the number of calories that could emerge as a life preserver around your hips is critical low.
- Sausage, eggs and meat are of course not strictly forbidden, but be moderate: frequent than twice per week should not have these foods in your diet.
- Eat a low fat - 60 grams of fat per day is enough, but on most discs will land twice. Do you prefer low-fat foods, you waive visible fat. The layer of fat on ham you should cut, for example. Watch out for hidden fats. The romp, for example, Camembert, bread crumbs, sausage or salami.
- Use sugar and salt sparingly.
- Milk should be on your daily diet, low fat cottage cheese is an ideal source of protein. But stay away from cream yogurts - they are fat and sugar bombs in general.
- Enjoy your food. Eat slowly. Enter your Brain the 20 minutes it takes to you to signal satiety. To eat only as much as you need. A little trick for rolling: Chew each bite 20 times before you swallow it.
